#Protein food for weight loss

[verybarbarianpuppy2]

Sriracha tuna with rice, shaved cucumbers, and chili oil with seaweed to fold it in

Buldak carbonara ramen 🍜 with low fat mozzarella cheese and a soft-boiled egg

Brown sugar cinnamon latte with Dr. Prager’s veggie patty, 1 slice wheat toast, and two eggs 🍳

Kodiak pancake mix with milk microwaved for two minutes : topped with frozen blueberries 🫐 and peanut butter with a dirty chai latte ☕️

Some more mealspo but bigger portions! Could be OMADs if that’s your thing! They’re also pretty high in protein! 💕🫶🏼

Also if you want my specific recipes for any of my meals or drinks feel free to ask!!

[i-m-l0st]

13 gramów białka i tylko 126 kcal

lećcie do rossmana, mega dobre są

[vegan-nom-noms]

Dumpling Wrapper Bun With Juicy Filling

[screechingfromthevoid]

*clenches teeth and fists* it's fine no one comments on how Dorian is more "lithe" than before. It's fine that he's not "nearly as bulky". It's fine that he doesn't sleep well then has to wake up just to be the sunny optimist the next day. It's fine that his strings are wound so tight that he's ready to snap.

It's fine that Dorian's health is being ignored. He's the new guy, right? Fresh faced? Not burdened by the trauma of the last few months, right?

[kkimura]

今回は、私の体型維持には欠かせない一品、小麦粉や砂糖を使わないオートミールケーキのレシピを皆さんとシェアしたいと思います！　(今回はあの方登場するのか?!) 🤔

タンパク質、ビタミン、食物繊維が豊富で、さらにりんご🍎やバナナ🍌の自然な甘みとブルーベリー🫐の酸味が合わさってめちゃくちゃ美味しいので、是非作ってみて下さい！食べ応えかなりあり！(よければ👍ボタン、コメント、チャンネル登録お願いします！💕)

This is how I stay in shape… I’m pretty sure.

I eat this oatmeal cake (no flour, no sugar) instead of buttery sugary desserts after dinner or even for breakfast. It’s packed with protein, vitamin and fiber with a natural sweetness from apple and banana.

Hope you enjoy the video and share, like and subscribe to my channel for more new delicious recipes! 💕( if you just want to see Kitty, also welcome! ☺️)

[colourfulfoodnutrition]

Veggie Rice Paper Rolls

Ingredients:

avocado

tempeh (16g protein per serve)

carrot

capsicum

cucumber

baby spinach / lettuce

rice paper

rice noodles

sesame seeds

[rainyfestivalsweets]

11/4/24

Things I am proud of today:

2 workouts

Lots of protein

Finished my book

Finished my work

And apparently made a protein pudding that would make a frigging excellent holiday pie filling.

[blekajacawoblokach]

BŁONNIK

Makaron Konjac 3-9kcal /100g

Cukinia surowa 17kcal /100g

Galaretki Konjac 3-7 kcal / opakowanie

BIAŁKO

Białko jaja kurzego to jedno z najmniej kalorycznych źródeł pełnowartościowego białka.

[em-007s-blog]

yummy😋

[aurumacadicus]

The best food tip I've ever gotten: Put a protein drink in your coffee.

Listen. I can't stay full to lunch even with a giant breakfast. I'm moving around a lot so I'm burning calories and also so busy I can only rarely grab a snack. But I can extend that full feeling with my coffee.

The best part is I can use any protein drink. Powdered or liquid. Flavored or not. My favorite is Ensure (best texture I've found, keeps well because I don't use the whole carton, and has 30g protein so it works even not using the whole thing). I like to change out my creamer with the season and can swap the flavors of Ensure as well. Chocolate when I'm feeling peppermint mocha, vanilla when I'm feeling pumpkin spice, caramel when I'm doing iced drinks with cold foam.

You're drinking the coffee anyway. Put some extra protein in it.

[fitforestfairy]

🍓 🥄

[eatclean-bewhole]

[user47942267907379]

High Protien Chicken Salad (300cals) (25g protein)

[vegan-nom-noms]

Zoodle Salad With Shredded Tofu

[getfit-stayfitt]

1350 calories

105g protein

[healthfitnessguide3]

🔥 Click 👇👇👇👇

Healthy Lifestyle Guide